Anyone and everyone! BollyX is an inclusive experience for people of all ages, fitness levels and backgrounds - anyone can relate to the movement, expressions, music and rockstar vibe of the class.
Our choreography is gender neutral so the steps look great on BOTH men and women!
BollyX is a cardio dance class based on interval training principles so you will see high impact choreography during class. All certified instructors can assist with any modifications should you need it. Also, we have BollyX Low Impact - it's the same high energy dance class as the original BollyX format but without all the impact. Your heart will be pumping no matter which class you take.
What about children? Some instructors/locations offer BollyX Kids which is specifically designed for younger dancers. If this format is not available in your area, check with your local BollyX instructor on their policies for children participating in class.