BollyX LIT (Low Impact Training) is our second format geared towards anyone who prefers or needs low impact choreography, including those new to fitness or returning to fitness after a long hiatus, those with injuries or recovering from injuries, pre/post-natal women, and the older active adult. It has the same energy as our original BollyX format but without any of the impact and a few more modifications. Be prepared to sweat and get a workout despite not jumping at all in class.
For those interested in teaching BollyX LIT, you can register for any BollyX listed training and receive your BollyX LIT certification (online or live). This training has different educational modules than the original BollyX Certification Course. It will provide you with the fundamental knowledge and skills to be able to teach to special populations. Certified BollyX LIT instructors will be trained and taught how to modify choreography to deliver safe, effective, fun, heart-pumping classes that are just as engaging and addictive as the regular cardio format!
Please note: that you must take the BollyX LIT Instructor training and pass the written exam in order to teach LIT classes.