What is BollyX LIT (Low Impact Training)? How is it different from the original BollyX Cardio class?

The BollyX LIT is our proprietary format geared towards anyone who prefers or needs low impact choreography, including those new to fitness or returning to fitness after a long hiatus, those with injuries or recovering from injuries, pre/post-natal women, and the older active adult. It has the same energy as our BollyX Cardio format but without any of the impact. Be prepared to sweat and get a workout despite not jumping at all in class.

For those interested in teaching BollyX LIT, you can register for online training from our website and start the LIT course at home working at your own pace. This training has different educational modules than the BollyX Cardio Level 1 Certification Course. It will provide you with the fundamental knowledge and skills to be able to teach to special populations. Certified BollyX LIT instructors will be trained and taught how to modify choreography to deliver safe, effective, fun, heart-pumping classes that are just as engaging and addictive as the regular cardio format!

Please note that you must take the BollyX LIT Instructor training and pass the practical exam in order to teach LIT classes (those with the BollyX Cardio Level 1 Certification can only teach the original BollyX CL1 format.)


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