The BollyX LIT is our proprietary format geared towards anyone who prefers or needs low impact choreography, including those new to fitness or returning to fitness after a long hiatus, those with injuries or recovering from injuries, pre/post-natal women, and the older active adult. It has the same energy as our BollyX Cardio format but without any of the impact. Keep your eyes peeled for BollyX LIT classes coming soon to a gym near you! Be prepared to sweat and get a workout despite not jumping at all in class.
For those interested in teaching BollyX LIT, check out the Training Calendar (bollyx.com/training) to register for the next LIT Workshop. This training has different educational modules than the BollyX Cardio Level 1 Certification Course which will provide you with the fundamental knowledge and skills to be able to teach to special populations. Certified BollyX LIT instructors will be trained to deliver safe, effective, fun, heart-pumping classes that are just as engaging and addictive as the regular cardio format!
Please note that you must take the BollyX LIT workshop and pass the practical exam in order to teach LIT classes (those with the BollyX Cardio Level 1 Certification can only teach the original BollyX format.)