Eliminate the jumping, keep the swag! BollyX LIT (Low Impact Training) delivers all of the BollyX energy but incorporates modifications to produce less stress on the body.
BollyX LIT is geared towards anyone who prefers or needs low impact choreography, including those new to fitness or returning to fitness after a long hiatus, those with injuries or recovering from injuries, pre/post-natal women, and the older active adult.
This training has different educational modules than the original BollyX Certification Course. It will provide you with the fundamental knowledge and skills to be able to teach to special populations. Certified BollyX Low Impact instructors will be trained and taught how to modify choreography to deliver safe, effective, fun, heart-pumping classes that are just as engaging and addictive as the regular cardio format!
For those interested in teaching BollyX Low Impact, you can register for our 100% online BollyX LIT certification or sign up for any BollyX listed training* (virtual or in-person) and receive your BollyX Low Impact certification. Visit BollyX.com/training to register today.
*For in-studio and virtual trainings, the Master Class will be taught in the BollyX original format, but everyone who attends is encouraged to modify any dance moves, keeping moves low impact if needed. Details regarding the differences of the format are covered in the workshop.
Please note: You must take the BollyX Low Impact Instructor training and pass the online multiple choice exam in order to teach Low Impact classes.