I am new to BollyX and/or fitness. Are there routines for beginners?

Absolutely! There are workouts for all fitness levels in BollyX On Demand. You can filter through the pre-set workouts to find a Beginners, Intermediate or Advanced workout. No matter the routine or choreography shown, you should always feel free to modify the movements you see and do what feels best for your body. The important thing is to have fun and be safe!


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