There are workouts designed for everyone in BollyX On Demand. Go to Workouts. At the top of our pre-set workout page, you will find filters that allow you to choose high or low impact (click Format and select from the drop-down menu). You can also sort by difficulty level, style or length of workout.
No matter the routine or choreography shown, you should always feel free to modify the movements you see and do what feels best for your body. The important thing is to have fun and be safe!